Weight: 179.2 Body Fat: 16.1%
This is a bit ugly, but expected after bingeing on beer and sweet foot in the US. Having to lose the weight again is a drag, but trying to get back out of the bad eating habits is even harder...
Sun: 56:22/139/BF. Meant to run in the Ultras, but the blister on my achilles was sore, so just decided to go BF. It was a nice run, did get a little sore on the bottom of my right foot, but iced it when I got home, and was fine the next day.
Mon: 50:14/9.4/5:01/142/Ultra. Tough adapting to the heat again, and my legs feel a bit tight overall.
Tue: 53:10/10.7/4:57/143/Zoom XC. Legs still feeling tired, but a pretty good run overall.
Wed: Rest. Meant to bike, but something wrong with the bike, so took the train in.
Thu: 52:37/145/Ultra. Something has been going wrong with my Suunto HRM, it won't link well to the belt. It was off for the majority of this run, so I know that average is wrong. This was a bit of a tough run, it was a very hot morning, and my legs were pretty tired. Probably not a great decision to go this long or hard two days before a race, but live and learn I guess.
Fri: Rest.
Sat: Saista Ekiden (see separate post). 19:45/MWU 4
Total time: 3:32:23. Probably should have been less for fresher legs on race day...
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