Weight: 180 Body Fat: 15.3
Haven't seen 180 in a long time! What a shocker to see that my weight increased after coming back from the US! Not so much of shock, I guess, as my eating habits have gone a bit down the tubes. Now the long, slow road to getting that weight down again in time for Tsukuba.
Sun: 1:00/BF. Garmin battery died, but know this was about the time, and I ran about 12k. A good run considering it was the day after a race and I haven't done any BF lately. I went out in the huaraches, but took them off right away, as I haven't worn them in a while, and could tell they were going to bother the space between my toes, especially as I had to redo the knots on both feet recently. Achilles still tender to the touch, but doesn't bother me at all when I run.
Mon: 1:03:47/142/Zoom Streak XC. Slightly cooler run along the Arakawa home from work. Felt solid with a decent pace, and the Suunto was working better after re-syncing it with the belt.
Tue: 50:03/142/Zoom Streak XC. Finally a cool run! Typhoons blowing through, so cool breeze and rain. Hamstrings tight at first, but loosened up and felt pretty good.
Wed-Sat: Off. Felt like I needed to rest my achilles with five days completely off. My back has still been bothering me, too. What is going on?!
Total time: 2:53:03
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