Weight: 78.2/Body Fat %: 14.0 This is after resting for most of the week.
Sun: Rest. A full day at KidZania with Taiyo, and work after that. Actually woke up at 5:00 for a run, but just couldn't pull it off and went back to bed. Will do my best to run each of the remaining days this week...
Mon: Good run in cool weather. Getting strange pace readings from the Garmin, but that's nothing new really. Tried to keep my HR under the max as much as possible.
Tue: Rest. Tweaked my back in the morning getting up off the floor. I think it's a combination of being stressed, overtired, not doing my back exercises enough, and maybe also hitting my head really hard in a public bathroom on the run home last night. Went to the osteopath today, hopefully things will feel better tomorrow.
Also have been having an issue with my right achilles, which I guess just started to flare up after yesterday's run. Really strange, as I haven't changed my training in a long time, although I have been trying to speed up with the slightly cooler weather. Feels tender to touch it, which is worrying.
Wed: Bike 33k. Back better enough to bike, but achilles tender.
Thu: Bike 33k. Same.
Fri: Tried to run before work, but immediately felt the tenderness in my achilles so decided to walk for an hour instead. Walked BF for half of it and ended up getting blisters on both heels?!
Sat: Rest.
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