Sun: 1:12:38/15.2/4:46/142/Ultra. Run home from Kittery after some shopping. Nice, but hot, so hard to keep HR down without going pretty slow.
Mon: Rest.
Tue: 1:40:23/18.2/5:28/XC Zoom. Another run out and around Agamenticus. Almost ate shit a few times on the technical stuff. HRM was beeping at me to go faster on the downhills, but I couldn't without risking taking a fall. Great pace on the last road section, the cooler weather allowed me to run hard without making my HR go up too much.
Wed: Rest. My last full day in the US, so decided to make it a smoky day instead of running...
Thu: Rest for travel.
Fri: Lost a day to travel.
Sat: 1:25:27/144/MWU4. Good, but hot run in the morning. Got a blister on my achilles from the MWUs.
Total time: 4:18:28
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