Recovering after the achilles issue, and a trip to America with Taiyo.
Sun: Bike about 50k up the Arakawa.
Mon: 51:43/137. Recovery run.
Tue: 45 min? Run with no watch. Travel to America!
Wed: 1:00/12.5/4:47/144/Ultra. A nice run home after going to chemo with Diane. Hotter than expected, but really beautiful along the ocean in York.
Thu: 59:53/12.7/4:42/141/ Luna. Run from Dad's to Erin's. Great BF run along Ogunquit Beach.
Fri: Rest.
Sat: 2:03:14/21.5/5:37/140/Zoom XC. A great run out to Aggie and around the reservoir and then up the mountain. Loved the single track, although quite technical. Nice skinny dip in the reservoir as well!
Total time: 5:39:40. Good return after last week. Achilles still tender to the touch, but doesn't really hurt when running except on some of the trail stuff.
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