I'm quite behind on the blog, so have very little recollection of this week. Let's see what I can piece together. I believe this is the week I took off for the most part because of my tender right achilles.
Sun: Rest.
Mon: 50:01/10.5/4:43/141
Tue: Bike?
Wed: ?
Thu?
Fri: Run with no watch?
Sat: Rest
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