Sun: 8.3K/BF Ran around the park in Sumida, did intervals of 2K with some upper body work in between. Splits for laps: 4:55/4:42/4:35/4:49/4:56/4:48/4:50. Managed to not tear up my feet too much, although one hot spot on left foot near space between first two toes.
Mon: 12.1/57:39/4:45/Evo Good run overall considering my third day of running in a row. Did not have any pain in right leg, but could not run as fast as wanted because of the heat. Did manage to push it a bit for the last 2-3K.
Tue: Bike 33K
Wed: 16.8/1:19:07/4:42/Evo Best I've felt on the mid-week long run yet. Again a nice breeze helped, and I felt like I was not pushing at the beginning, so I was able to pick it up the last 2-3K.
Thu: Rest
Fri: 13.4/1:01:23/4:34/MWU This run felt great the whole way, never felt winded, felt smooth the whole time. I think it was mainly due to the day off yesterday, but it felt also somewhat related to the shoes and also to the slightly cooler conditions with a good breeze. Will be interesting to see how my long run goes tomorrow.
Sat: 20.6/1:39:27/4:49/Evo Beautiful run in Chiba at the in-laws. Took the river route further than I ever have and was about 1.5K away from the bay when I turned around. Felt good overall, hot, but not prohibitively so. Great sky, greenery and buzzing cicadas!
Total mileage: 71.2 Sweet! Will try to get in another 70+ week this week!
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