Sun: 12.2/55:51/4:34/Evo Wanted to push since I haven't run in two days, but it felt like I was working hard and still running slow, so the pace was a happy surprise. Feet feel good, but left calf is a bit tight.
Mon: 17.6/1:24:47/4:49/VFF The heat will not let off! Went at this with the intention of just taking it as easy as possible. Checked my pace about every 5K, and was happy to see that I was under 5:00. Was a bit tough at the end, but I didn't seem to lose speed. Still some blistering on the ball of my right foot, and left ankle a little stiff, but ok.
Tue: Bike 33K
Wed: Namban Workout 13K total/7K warm up/cool down, 6X1000 intervals: 3:38/3:39/3:33/3:32/3:35/3:27 Great workout, much better times than I anticipated, and actually didn't feel very tough until I really pushed on the last one. Hopefully can get out for that workout a little more regularly.
Thu: 13.5/1:05:24/4:50/VFF Felt good considering the workout yesterday, took it easy and was happy with the overall pace. The heat is definitely letting up at night, and there are whispers of fall in the wind...
Fri: Rest
Sat: 27.3/2:11:38/4:49/Evo Was aiming for my first 30K training run, and got worried about getting back in time, and was pretty tired, but frustrated that I didn't stick it out for a little longer. Otherwise a nice run, pretty sunset and good breeze; happy with my pace as well. Some blistering on ball of right foot, and my left big and middle toes are a bit banged up.
Total mileage: 83.6
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