Sun: Rest
Mon: 11.9/56:03/4:42 A couple of days off and slightly less oppressive heat allowed me to push the speed a few times, which felt good. Had to stop halfway for a CB, but otherwise all went pretty smoothly. Some blisters on the fronts of my toes, not sure why, ran in the Evos
Tue: Bike 33k
Wed: 17/1:23:24/4:54/Evos. Same route as the run that nearly killed me last week, but very different. Cooler temperature and great breeze from behind along the Arakawa. Got a bit slow in the middle, but was able to pick up the pace for the last 4K.
Thu: Rest
Fri 12.9/1:03:57/4:57/VFF Felt like a good, loose run, at a decent speed, so I am a bit suprised/suspicious of the distance and pace. Tried using Runkeeper again for the first time in a while, and of course it was useless. Considering a Garmin watch, but pretty pricey.
Sat: 16.2/1:16:28/4:43/Evo Intended to go out for 18K with 3K intervals, but didn't have the time, so decided to shorten it to 15K. But after the first 1K of the first interval was totally sucking wind, so ended up doing one 1K interval then one 2K interval, splits were 3:59 and 8:15. Was a bit disappointed at how hard it felt to run intervals, but hope that it more due to the heat than to being out of shape.
Total Mileage: 58K
No comments:
Post a Comment