Sun: 9/44:54/4:59/BF Good easy Sunday run like last week. Did almost no damage to my feet this time, I think. Also did some more upper body exercises when doing the loop.
Mon: 13.6/1:04:35/4:44/VFF Good run considering four days in a row so far. Did not feel tight at all, and felt like I was keeping up good speed, actually a little surprised that the pace wasn't better. Got to thinking about running a bit, and realized that it's not so much do I like it or not or why, it's more about am I going to do it, and as long as I can answer yes to that I'm fine. Satisfaction in consistency and achievement?
Tue: 17.7/1:25:10/4:48/Evo Five days in a row of running, can't remember the last time I've done that. Especially pain free! This long route always feels long, probably because of the long section along the Arakawa, but it gave me time to try to really focus on my form. I was worried if that was slowing me down, but apparently not too much. First time running without the insoles in the Evos, and my feet seem fine.
Wed: 12.2/59:37/4:53/VFF Definitely stiff, slow going for the first 2-3K. Loosened up after that, and was able to pick it up a bit at the end. Legs and feet in good shape overall. Run again tomorrow?
Thu: Bike 33K Seemed best to take at least the day off from running.
Fri: 21.6/1:41:39/4:42/Evo Definitely recharged after the rest and was cruising comfortably at a good pace for most of the run. Got tired for the last 3-4k and lost speed. Some toe blister issues with the Evos.
Total Mileage: 74.1
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