Sun: 10.5/48:18/4:36 or 9.9/48:18/4:52/BF Depends on if I believe the markings along the running route or Google Earth. Annoying. I was moving at a pretty good clip despite being barefoot, so I think the second pace must be off, but I thought Google Earth was pretty accurate. Been thinking seriously about getting a Garmin GPS watch, and this kind of shit may force me to do it (as if I need a reason).
Mon: Bike 35K
Tue: 12.9/1:00:42/4:42/Evo Thought I was taking it slow, but got to the 10K mark much faster than expected. Had some blister issues on my right foot, perhaps a result of running too fast BF on Sunday. Actually quit 500M early and walked to try to minimize the damage. Slight blood blister for the first time in a long time, but hopefully not running tomorrow will take care of it.
Wed: Bike 36K
Thu: 19.7/1:33:14/4:43/MWU What a difference a nice north wind makes! Feet felt good in the MWUs also, ran a couple K further than I had originally planned.
Fri: Rest
Sat: 13.5/1:02:49/4:39/Evo Had to work, so just ran home. Did 5 intervals of probably around 1-2k each. Only timed the one I could measure which was 1K/4:00, I assume the pace for the others was similar. Felt good overall, but still some blister issues on my right foot. May need to pick up some new insoles for the Evos.
Total Mileage: 56.6K Good off week, will try for high 70s for the next two weeks, hopefully no issues with the feet...
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