Sun: 9.3/44:40/4:48/VFF Opted out of BF to save my feet for running next week. Stiff left ankle at first, but overall ok. Paced myself along the jogging route at 4:36/4:11, which makes me think the measurements are way off, considering my overall pace, and the fact that I really wasn't pushing at all.
Mon: 13.5/1:06:09/4:54/Evos Hot and slow! But put the insoles back in the Evos which seemed to help my feet. A little stiffness in the left ankle again, which is worrying, but hopefully not a real issue.
12.2/58:17/4:46/VFF Not quite as hot as yesterday. A little slow at the 10K mark, so pushed a bit towards the end. Feet seem to be in good condition.
Wed: 9.2/41:02/4:27/Evo Running at the beach, I guess the distance is right, but a bit surprised by the pace, because it didn't feel like I was pushing at all. I guess I run faster when I know I don't have to run far.
Thu: 7.2/35:41/4:57/Evo Second day of running on vaca at the beach. Think the distance is short, and pace slow, but makes up for the day before.
Fri: Rest
Sat: Rest. Had planned to do a long run, but came back from the beach and decided to bag it and get ready for the week ahead instead.
Total mileage: 51.4 Will definitely beef up the mileage from next week!
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