Sun: Rest - Miho sick.
Mon: Bike 33K
Tue: 18.4/1:25:34/4:39 Really incredible weather for a run. Decided not to keep track of pace for the first half (same run as last Thursday), felt good, but a little tight in calves. Feet started to get sore for last 2-3K, so slowed down, but happy to get basically the same pace as last week.
Wed: 10.2/49:10/4:49 Wanted to do an easy 10, so decided to run on the grass on the Arakawa between the 10K and 9K markers. My splits for the 8K on the grass were: 4:46/4:39/4:47/4:39/4:45/4:36/4:44/4:45. Notice that every other lap was faster, this was when I was running with the wind, the others were against the wind. I was pretty surprised to see the wind having such a measurable affect on my speed - it was a solid wind, but not that strong...
Thu: Rest.
Fri: Rest - Taiyo sick. Need to remember to run when I can...
Sat: 18K total. Intervals. 3X1K Times: 11:25/11:56/11:42. Alternated 3K off and on, the off 3K were at 5:00 pace. Felt really good, way less effort than when I tried the 4X5K intervals a couple months ago. Feels like the less I run, the faster I get, although it is probably related to the fact that I have been doing all of my running at a faster pace lately. Ran in the Mizunos.
Total Mileage: 46.6K
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