Sun: Rest
Mon: 15.7/1:11:42/4:34 Almost bailed on running today because felt a little crappy and was busy with family stuff, but managed to get myself out the door at 6:30 p.m. It was a beautiful night for a run, with a pink sky and a gentle breeze, and not too hot. Felt smooth and solid form the whole run, and really felt better when I got home than when I had left. This was the first time I've felt like maybe I need running now possibly physically and mentally...
Tue: Bike 33k
Wed: 12.7/1:00:05/4:43 A bit stiff and uncomfortable, although a faster pace than I thought. Wore the VFF Sprints for the first time in a while, and will not wear them for running anymore. A bit tight and made it hard to relax. Funny what a different fit they are from the KSOs, even though they are the same size.
Thu: Bike 33K
Fri: 17.4/1:21:26/4:40 Thought about doing a tempo run after getting to the Arakawa from Toyosu, but was feeling a little strain in my legs, so decided to just go for a decent pace overall. Ran in the Mizunos. Hopefully the Evos will arrive tomorrow so I can take them for the first run!
16.7/1:24:16/5:02 A bit of a tough run, felt quite stiff in the beginning, especially my right leg. My pace was slow for the first leg, a little better after. New shoes did not arrive, so ran in the VFFS. My right knee is sore today and has me a bit worried that I overdid it.
Total Mileage: 62.5
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