Sun: Rest
Mon: 13.5/1:07:52/5:01 Left hamstring has slight pull (must be from Saturday, but didn't feel anything until yesterday), so kept it easy. Good evening run in the VFFs.
Tue: Bike 31K First time using Taiyo's new bike seat on my white bike, dropping him and the seat off and going directly to work from there. Good system!
Wed: 18.4/1:22:06/4:27. Same 18K loop that I have been doing for the past couple of weeks. Decided again not to check my time except at the halfway point and 3K before finishing. Feel like I have a good handle on my pace, and was smooth today with a good time. Used a little vaseline on my feet before putting on the VFFs, which seemed to help with the blisters.
Thu: Bike 33K.
Fri: 10.2/48:00/4:42 First morning run in a while, and was a bit stiff, not nearly as loose as Wednesday, but good to get in 10K in the VFFs.
Sat: 23.2/1:48:17/4:40 Wanted to get in a long run at an easy pace and was really happy with my time. Felt smooth the whole time, almost meditative in terms of just paying attention to how it felt to run and to my surroundings. Running with no music/podcast, etc. I think may be the way to go so I am not distracted. Ran in the Mizunos.
Total Mileage: 65.3K
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