Sun-Tue: No time to run b/c taking care of Taiyo while Miho is in the hospital.
Wed: 11/48:51/4:26 Felt great to get out again for my first exercise in five days. Ran in the VFFs, and it was no problem at all to run at this pace, feet had a couple hot spots, but good overall.
Thu 18.4/1:25:01/4:37 Only planned to go out for 15, but got in some extra. I think the km markers are incorrect on the far side of the river, and so I thought my pace was too slow and I pushed. Had planned to make it more of a 4:45-5:00 pace, but am happy with the results!
Fri: Bike 36K.
Sat: Rest-Didn't feel up to running, pretty wiped out from family stuff.
Total Mileage: 29.4
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