Sun: Rest
Mon: Rest (rain/Taiyo day care)
Tue: 15.2/1:13:13/4:49 A bit slower than expected, my form started well, but got sloppy and heavy/slow towards the end. Hot spots/blisters in the VFFs again as a result. First run in really humid weather this year.
Wed: 12.4/58:39/4:43 Legs felt pretty heavy, but was a better pace than expected. Ran in the Mizunos b/c my feet were tired from the VFFs yesterday.
Thu: Bike 29K
Fri: 12.2/57:50/4:44 Same run at Wed, but in the rain, ran in the VFFs w/socks. Feet felt fine, but legs felt a little tired.
Sat: Interval workout: slow 3.3/fast 3/s3/f4/s3/f2 times: 16:34/11:42/14:59/15:59/15:03/8:07 Was happy with the workout overall. During the f4, went too slow for the first two, and made up over 30 seconds in the last two, really kicked my ass. Was pretty wasted for the last f2. Did 19.4 total including cool down, 1:28:29 total time, 4:33 avg pace.
Total mileage: 59.2K
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