Sun: Rest - Right knee quite sore from yesterday, even stiff when walking.
Mon: Rest - Right knee is much better, happy with recovery time, but playing conservative this week.
Tue: 12.7/1:03:28/4:59 My first run in the Evos!! Still not in top form with the knee, that plus new shoes, so I took it relatively easy. I like the shoes, not the glove fit of the VFFs, but no blister in my first run and pretty good foot sensation. Ran through a long puddle along the river and was impressed with how they basically do not hold water at all.
Wed: Bike 33K.
Thu: 13.5/1:03:59/4:44 Still feeling strange in the knee, so not a fast run, but tried to push a bit more than the last run. Ran in the VFFs because the Evos were still wet from the last run!
Fri: Bike 33K
Sat: 18.2/1:26:10/4:44 Intended to run 20K, but left a bit late so cut it short so we could all eat dinner together. The Evos felt pretty good again, although seemed to be heavy with sweat towards the end.
Total Mileage: 44.4K Even though I'm not in a formal program right now, this was a good reminder that I need to back off the miles every few weeks. Hopefully my knee will let me pick up the miles and speed again next week.
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