Sun: Rest
Mon: 13.6/1:02:19/4:52 A hard run. Stiff at the beginning, hot and super humid all along. Frustrated by how much sweat the Evos absorb, makes them heavy. Knee still sensitive, making me wonder when I'll feel comfortable getting in some fast running again.
Tue: Bike 33k
Wed: Got about 3 min into my run and I felt a light, but painful popping behind my left knee, and my right knee felt really tight, so I decided to take the train home. Pretty disappointing, as I haven't had to do that for a long time, but I guess I needed the break.
Thu: Bike 33k.
Fri-Sat: Rest.
Total Mileage: 13.6K. Bummer.
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