Sun: Rest. Knee still feels tight/sensitive?
Mon: 12.1/56:52/4:41 Decent run, no real pain in the knee, although it usually doesn't bother me when I run anyway. Ran in the Nikes for the first time in a while, felt pretty good. The Sumida river was amazingly high, almost got soaked by a wake wave from a fireboat!
Tue: Rest
Wed: 13.5/1:03:09/4:40 Overall a good run in the Evos, did feel pretty beat at about the halfway mark, so I think I lost speed in the last half of the run. Right knee/leg felt a little sensitive, but pretty good after stretching at home. Am trying to get into my routine of doing calf raises and other leg exercises every other day.
Thu: Bike 33K
Fri: 10.2/49:59/4:54 First morning run in a while. My left hamstring did the weird popping thing about 4 minutes in again, but was able to continue after stretching/rubbing it out. Still sensitive after the run, so I iced it.
Sat: 23.9/1:56:28/4:52 Planned to go out for 2 hours instead of planning for distance, but turned around at the 55 minute mark because there was a km marker. Got killed on the second half by running into a strong south wind. Felt like I was running at 4:45 pace effort, but was mainly getting just under 5:00 splits. My longest run in the Evos so far, and I am happy overall, minimal blisters and my legs feel good. Getting back to stretching is helping.
Total mileage: 59.7K
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