Sun: Rest
Mon: 13.5/1:03:44/4:43 Was worried that my legs would be stiff after the long run on Saturday, but felt good. The heat really seemed to slow me down, and it was hard to maintain a steady hard-working pace. I wonder if that is the big difference between the great few weeks of training I had in late May/early June and now. I felt much lighter on my feet and it was much easier to maintain a good pace. But most of those runs were also during days off with no backpack on also.
Tue: 12.2/1:00/4:55 Perfect recovery run. Felt totally relaxed, not too hot (ran later than usual, around 8:00 p.m.), and legs felt good. Ran in the Mizunos.
Wed: Bike 33K
Thu: 17/1:22:38/4:51 Felt like the toughest training run I've done due feeling overheated for most of it. Intended to do the first leg from work to the Arakawa as a warm up and then do some intervals, but I ended up running faster than I meant to on the first part, and really died on the last half, some splits over 5:00. The worst part was that I kept thinking about stopping, fortunately, I was able to push that away and finish. Evos.
Fri: 12.2/58:59/4:50 Hot again, but happy to be able to run again after yesterday without any issues with my legs. Hot again, so I stopped to drink water in Asakusa. Might need to start bringing water with me. VFFs
Sat: Rest
Total Mileage: 54.9K
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