Sun: 21k/Zoom XC Started with a pretty good pace because I was chasing a guy for about 5k. Kept it steady for most of the run, but did get a bit tired at the end. No issues with the hamstring.
Mon: Bike 16k
Tue: Bike 16k
Wed: 15.4/1:08:10/4:25/XC Zoom Good hard run at a good pace. First time in a while.
Thu: 13.7/1:05:09/4:44/Neo Legs a bit tight/tired from yesterday, especially since only about 12 hrs between runs; recovery run.
Fri: Rest. Went to osteopath with back probs.
Sat: 21k/Neo Free run in terms of time, picked it up to relatively fast pace for second five k, and wanted to again for last five, but right foot a bit sore. Good pace overall.
Total mileage: 71.1km First decent week in a while. Who knows what's coming next...
No comments:
Post a Comment