Sun: 12/Neos Beautiful run in the woods again. Stopped at one point to drink from the river and do some meditation. That is the memory I conjure up these days if I have trouble sleeping.
Mon: 10/Neo Good last run in Kagoshima. I'll really miss running there.
Tue: 12.5/54:03/4:20/Zoom XC Wanted to get in one hard run before the HM. Happy with the time, and no issues with the knee.
Wed: Bike 33k
Thu: Rest
Fri: 10/KSO Estimate on the distance, didn't really pay attention to the time, but legs didn't feel that encouraging two days away from a HM.
Sat: 3k easy run to keep my legs loose.
Total Mileage: 47.5
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