Sun: Bike 33k
Mon: 7.7/35/4:33/Evo. Good run, but felt the knee so decided to play it safe and take the train part way home.
Tue: Bike 33k.
Wed: Namban workout. Call it 15k total. 5K time trial. Wanted to run at race pace for my upcoming HM, so went all out. Unfortunately, no one else was running hard, but was still happy with a time of 18:48. Was definitely sucking wind so don't know if I could keep it up for four times that distance. Also happy that my knee didn't bother me.
Thu: KAGOSHIMA!! 12k/KSOs Boon and Kayo live really near some nice woods and trails. so ran in the woods every day. All estimates on the the distance.
Fri: Rest
Sat: 15k/KSOs
Total mileage: 54.7 Definitely think my knee is less of an issue than it was the first time with my left knee.
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