Sun: Bike 33k
Mon: Walk 12k. Dealing with a pull in the outside of my right hamstring. I think it must be from the interval session on Saturday. Had the day off with everyone away, so I decided to take a long walk up the river to the hardware store. I bought a 17kg bag of potting soil and lugged that back on my back. A good workout, BF on the way, and KSOs on the way back.
Tue: Walk 8k. Tried the run home, but the leg was still bothering me, so I ended up walking most of it, then took the train from Asakusa.
Wed: Bike 33k.
Thu: Bike 33k.
Fri: 15/Zoom XC A nice early morning run. Didn't really pay attention to time. Had some stiffness in my right knee at the beginning, but that went away after getting warmed up. Kept an easy pace the whole time so didn't hurt the hamstring. Ran primarily in the grass along the river.
Sat: 18/BF Another free run in terms of time. Pretty slow at the beginning, but picked it up at the halfway point for a while because it felt good. Nice long BF run without any blister issues, mainly because I did most of it in the grass.
Total Mileage: 33K. Another weak week, but will try to start a build from next week.
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