Cycle 3 August 21-30

Weight: 80.4 on 8/21
Runs: 5
8/21 1:08/12.6k/5:26 First time I ran with the Garmin in a while. A good run home from work. Hot as hell, but managed to keep a decent pace for the whole ride home, and no problems with the shin splint. Some tightness in my right hamstring, but a welcome change of pain!
8/23 Run home from work, hot, but overall good condition. Used HRM and averaged 142, a little over one hour total.
8/25 About one hour running in Chiba. Legs a bit tired from the big bike ride the day before, but overall felt good. Did a little upper body stuff in the park as well.
8/26 run home from work, a bit over an hour.
8/28 Run home from work, 1:10?
8/29 Run around Yoyogi with the boys 1:10ish
Long runs: 2
Power: 2
8/25 Only about 15 min of upper body stuff in park.
Cross Training: 3
8/24 138 km ride from Tokyo to mountains!
8/27 ride to and from work. Legs feeling pretty tired, and upper body still a bit sore from big ride last week.
Stairs: 2
Double Days: 2
Rest: 2
8/22 Unplanned day off, Sky was sick and Miho was out with Taiyo for his b-day.
8/30

Did more runs than expected, but nothing long. Guess I consider a long run at least 1:30. No stairs again, and still not getting in enough upper body and power stuff. But no complaints from the leg, despite doing some consecutive runs, which is great news!