Cycle 2: August 11-20

Weight: 79.6 on 8/12

Runs: 5
8/11
8/14 40 min home from work, leg felt pretty good, but started to feel a little tight around Asakusa, so grabbed the train home
8/16 about 45 min including the stairs
8/19
Long runs: 2
8/11 about 1:45 along sumida and Arakawa. Was meant to hook up with Don but we missed each other. Legs felt pretty good until about 1:00, when left leg started acting up, and could tell I was favoring it by the difference in sound tried to relax a bit, and it got a little better, but I was really wiped at 1:30 and even walked a little. Shin splint bothering me still two days later.
8/19 Aboout 1:30 with Don. Felt good overall, but did start to feel the shin splint after about an hour, that plus the toll of the heat and the 50k bike ride I had done in the morning, and I was really dead at the end. Iced the leg a bit after the run, and no pain at all the next day!
Power: 2
8/16 pull ups, dips, crawling, push ups, jumping, all 3 sets
Cross Training: 2
8/12, 8/15
8/17 bike 50k and basketball!
8/19 Bike 50k and 1:30 run
Stairs: 2
8/16 only about 15 min. Really felt the shin splint going down the stairs.
Double Days: 2

8/17 bike 50k and basketball!
8/19 Bike 50k and 1:30 run

Rest: 2
8/13
8/20

Overall pretty close to what I had been planning. Short on the runs, but more than planned on the cross training. Only one power workout, and that plus the basketball left me with a pretty sore spot on my collarbone, so need to be careful with stressing my shoulders, but also be more consistent with the power work.