81kg on 8/2 Yikes!
Really not any progress with cutting back on sugar/carbs
Cross Training: 3
8/2, 7 bike to work, 8/10 morning ride with guys from Roppongi, about 50k total
Runs: 4
8/1, 3, 5, 8 home from work, 50-75 min
Power/core: 2
8/5 body weight stuff in shioiri
Rest: 3
8/4, 6, 9
Pretty much on target for this cycle. Left leg has gotten a lot better, should be ready for some longer and back to back runs next cycle.
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