Sun: 13.7/1:02:43/4:33/Mach 11 Felt pretty good after a couple days of rest, but the knee started to bother me for the last 4-5K. Was really sore after that, very painful to go up and down stairs. Damn.
Mon: Rest.
Tue: Bike 14.8K
Wed-Sat: Rest
Total Mileage: 13.7K
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