Sun: 11.5/54:12/4:47/Mach 11 Almost made the run all the way home, but stopped early because didn't want to overdo it.
Mon: Bike 33K
Tue: 12/55:49/4:39/Evo Good run overall, decent pace for these shoes. Still had the same stiffness from about 6-7K, but decided to keep at it, and it didn't seem to get worse.
Wed: 12/56:46/4:43/Zoom XC Thought I would try running two days in a row to see how it would feel, and it was ok. Was going to go a little longer, but it was raining and a bit chilly.
Thu: Bike 33K
Fri: 16.5/1:20:25/4:53/Mach 11 This was my test run to see if I could actually run Tsukuba on 11/28. I figured if I could make it 20K, I would be able to run the race. The pain did hold off longer than usual, but at about 10-12K, it started, and got a sharp pain right at 16.5, so walked the rest of the way; will not run the race, and pretty sure this must be ITBS.
Sat: Rest. Left leg a little sore, but not too bad, so hopefully is getting better.
Total mileage: 52K. Decent for recovery.
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