Weight: Probably 78ish, I was afraid to check after this weekend of birthday cake and way too many beers...
Sun: Rest. And beers.
Mon: 15.5/1:11:28/4:36/Evo Went out pretty fast right from beginning and felt good. Did get a little winded and some stomach cramping about 10K in, so slowed down a little, but no problems with the leg. Got close to home and did some laps around Shiori Park to add on about 3k.
Tue: 12.4/?/?/Evo Forgot to restart my watch at one point so not sure of the time or pace, but was consciously taking it real slow, probably a 5:00-5:15 pace. Felt easy and good, again no problem with the left leg.
Wed: Namban workout! Total of 12.4 including WU & CD. 6X1000. Should have worn my normal watch for this, b/c the garmin was too complicated to easily get lap times, but the times were 3:35/3:31/3:31/3:31/3:35/3:27. Not bad, but felt like much harder work than when I did this same workout a couple of months ago. It was fun anyway, and was a good reminder that speedwork is challenging, but definitely good for me. Can't make it to these workouts more often, but will try to get back to doing it on my own at least once a week.
Thu: Bike 33K
Fri: 12.4/?/?/Trek Garmin froze on me! Hopefully that won't happen often. Got some blisters on my right foot for the first time in a long time, first time ever in the Treks. Blister on outside of right foot, don't know if it was the socks or what. Time was around 1 hr, so probably 4:45ish pace.
Sat: Rest. Family stuff and wanted to rest the blister.
Total mileage: 52.7k
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