Sun: Watarase HM 21.1/1:25:08/4:02/MWU
Mon-Tue: Rest
Wed: Bike 40K
Thu: Rest (Blisters from Sunday almost healed, but taking one extra day)
Fri: 13.5/1:03:05/4:44/Evo Good first run after the race, legs feel good overall, just a little tightness. Should have stretched more this week during my rest period. Blister didn't bother me at all.
Sat: 18.9/1:29:34/4:44/VFF This seems to be my default pace these days. A beautiful day and nice run. Feet felt good in the VFFs, even with no socks and the healing blisters. Took it easy for most of the run, but some guy started to pass me at about a 4:30 pace with about 5K left, which was a good chance to turn on some speed. I kept up with him for a while and it felt good, so I took off an left him behind. May have been more social to chat with him, but I guess I'm too competitive for that. Paced a couple of the last 1ks at 4:18 and 4:25 - glad I could do that comfortably in the VFFs.
Total mileage: 53.5 Will take it up to over 60K next week, and then into the 80s again after that!
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