Sun: 7.8/40:04/5:08/Evo The bottom outside of my left foot was bothering me at work today, but I figured it was no big deal and would go away. It did mostly by the end of the day, so did my run home, but about 5K in it started to bother me, and so I stopped in Asakusa and took the train the rest of the way home. Must have overdone it at the end of my run yesterday. Will rain tomorrow, so will take an unexpected rest, then hopefully bike on Tuesday and should be ready for a good track workout with Namban on Wednesday.
INJURED!
Mon: Rested because of sore foot and rain.
Tue: Bike 33K. Foot sore and was standing all day at work, foot really sore at end of day.
Wed: Went for x-ray. Said there was not fracture and that I need at least two weeks off. That sucks!
Thu: Rest
Fri: Swim in KS for 30-40 min
Sat: Swim 50 min
Total Mileage: 7.8K
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