Sun: Rest. Foot finally starting to hurt less.
Mon: Bike 32K. Commute to work. Thought about adding more distance on, but foot felt sensitive.
Tue: Bike 32K, Swim about 50 min.
Wed: Bike 33K
Thu: Rest. Going to run tomorrow!!
Fri: Bike 48.6K Foot felt tender, so decided to bike. Was a nice long ride along the Arakawa, foot felt tender during a lot of the ride, but was ok when I got back.
Sat: 12.4/1:00:26/4:52/MWU Took it at an easy pace, foot felt tender and almost turned around before going 5K out, but foot did not seem to be getting worse, so just ran on the grass.
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