Tuesday, May 11, 2010

Weekly Mileage May 9-15

Sun: Rest
Mon: Bike 43.7K
Tue: 13.9/1:03:59/4:36 Pretty good run in the rain; VFFs. First time using RunKeeper in a while, it still sucks.
Wed: 7.6/38:30/5:03 All BF, felt good on smooth surface near Sumidagawa.
Thu: Rest
Fri: 7.8/37:56/4:51 All BF.
Sat: 25/1:57:35/4:42 Good run overall. Bumped into a guy named Yamada from Namban and he joined me for about 10K, and kept it at a good pace. I was hoping to keep my pace under 4:45 and did that, but thought I was actually doing better than that.

Total Mileage: 54.3

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