Weekly Update March 7-13

Mon 7.7/38:52/5:02
Tue Rest
Wed About 8 total, int 4X500 at 1:59 1:54 1:57 1:57
500 easy in between each int
Thu 14.3/1:09:54:4:53
Good run considering the intervals the day before. Thought I was getting a little better pace, but didn't want to push too hard and risk injury. Also meant to run a full 15, but got mixed up and finished early.
Fri 8ish, easy pace (forgot to save info)
Sat Rest Gave Nevan a sendoff on Fri night, and was in no condition to run. Had a good family day instead!

Total distance 38K