Sun 23.2/1:59:07/5:08
A long run after work to make up for my rest on Saturday. First time doing a long run in the VFFs in a while and felt quite good, but pretty tough the last 2-3K.
Mon 7.9/44:47/5:40
Pretty slow, but took a long time for my right leg to loosen up. Feels good that I can run the day after a long run as long as I take it slow.
Tue 9.5, forgot to keep the time, but around 5:00 pace
Wed Track workout with Namban. Skipped out of intervals because right leg hurt, did about 6K at easy pace.
Thu Rest
Fri Rest, Biked to work
Sat 16.81:28:47
Total for week: 63.4
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