Weekly Mileage March 21-27

Will be a light week as I have the Oshima Marathon on Saturday.
Sun Rest
Mon 11.6/57:04/4:55 Felt good overall, ran in the Mizunos. A little tender in the right leg when I picked it up for the last few kms, but good overall.
Did 2-3 runs around 8K for the rest of the week, but did not record the distances or times.

Weekly Update March 14-20

Sun 23.2/1:59:07/5:08
A long run after work to make up for my rest on Saturday. First time doing a long run in the VFFs in a while and felt quite good, but pretty tough the last 2-3K.
Mon 7.9/44:47/5:40
Pretty slow, but took a long time for my right leg to loosen up. Feels good that I can run the day after a long run as long as I take it slow.
Tue 9.5, forgot to keep the time, but around 5:00 pace
Wed Track workout with Namban. Skipped out of intervals because right leg hurt, did about 6K at easy pace.
Thu Rest
Fri Rest, Biked to work
Sat 16.81:28:47

Total for week: 63.4

Weekly Update March 7-13

Mon 7.7/38:52/5:02
Tue Rest
Wed About 8 total, int 4X500 at 1:59 1:54 1:57 1:57
500 easy in between each int
Thu 14.3/1:09:54:4:53
Good run considering the intervals the day before. Thought I was getting a little better pace, but didn't want to push too hard and risk injury. Also meant to run a full 15, but got mixed up and finished early.
Fri 8ish, easy pace (forgot to save info)
Sat Rest Gave Nevan a sendoff on Fri night, and was in no condition to run. Had a good family day instead!

Total distance 38K

First Post-marathon run

Out at the Tanaka household for the wknd. Nasty conditions, just like the marathon last week. Went out for an easy run in the VFFs, first time in a long time.
11.2/1:04/5:42
About right for what I wanted to do. A bit tight in the hamstrings, and my right leg was bothering me in the calf/ankle area, but should be okay for running this week. Too bad the weather is still cold and miserable.