Weight: 77.4 Body Fat 14.6%
Ok, well I realize that in fact the scale I use at home does not measure BMI, but rather, body fat percentage, I think. So, I'm basically back where I started. I'm sure it's not super accurate, and I guess I don't need to worry about it much, but I do wish it were lower...
Sun: 1:08:13/142/Ultra/2/Neutral. The long run home along the Arakawa in crazy heat and humidity. Started right off with a cramp under my rib cage on the left, and it slowly worked its way down to my intestines during the run, not very pleasant. A nice north breeze kicked in towards the end of the run, which made things a bit more bearable, but I still had to go quite slow to stay within my MAF.
Mon: 1:00:17/141/Ultra/2/Neutral. This was a bit shorter than yesterday, but somehow felt tougher. Still very hot and humid, and my legs were beat. I also wore my Tokyo Marathon shirt, which is super uncomfortable, won't make that mistake again. No stomach pains while running, but did get them after I got home, hopefully something that will go away soon.
Tue: 50:50/142/XC Zoom. Can't remember much about this run home from work but I know it was hot!
Wed: 50:37/142/Ultra. My last run at the club. Was good and hard with a solid 20-25 minutes of climbing, up to 12% gradient at most. I'll miss getting hill workouts on the treadmills!
Thu: Bike 33k.
Fri: 56:54/142/Ultra. Insanely hot run, probably over 30 degrees C. Needless to say the pace was very slow.
Sat: 1:12:02/15.2/4:43/143/MWV 4. A nice evening run, but still pretty damn hot. Thought I was getting a better pace, but I guess this is decent for this kind of heat.
Total time: 5:58:53. Doh! Was sure this was over 6 hours, but just missed it. Will still back off a bit for a rest this week.
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