Weight: 177.6 BMI 15.1
Did a little reading about BMI today, and sort of knew that it was not the same as fat percentage, but confirmed that thought. Found an interesting equation using BMI to calculate body fat, and I came out at about 10%, which I think may be conservative, so I'm happy with that.
Sun: 1:00/13.4/4:28/142/MWU4/3/Confidence Up. Good to have some cool weather for another strong run, especially after running hard yesterday. Happy with the shoes again on this second run, although I am a little worried about what will happen with my big toe on my left foot in a marathon.
Mon: 50:03/137/Luna/3. Needed a slow run, so this felt good. Feet were fine in the Lunas, but the leather is still delaminating from the sole.
Tue: Rest. Sick boy.
Wed: 1:25:13/141/Ultra. I had a late start to work, so decided to go for a run in the morning, and then ride to work on my bike afterwards, and count the workout on the ride in and on the ride home. Was my first time riding after running, and my calves were a bit tight at first, but overall was ok.
Thu: 1:11:13/142/Ultra/3/Confidence up. My first time doing the run along the Arakawa home from work in a long time, and my legs were a bit tired, but overall it was a good run with a decent pace.
Fri: 49/141/Ultra. Running on the treadmill at TAC. Ran normal for the first five minutes or so, then slowly increased the gradient up to 12%, so a good hill workout, the best part of running on the treadmill. Got in some good core work with the weights as well.
Sat: Rest. Got busy with family stuff and went to the club.
Total time: 5:15:29. Meant to get over 6 hours, but didn't work out...
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