Sun: Rest No sleep and still afraid to be separated from the family for fear of something disastrous.
Mon: Bike 33K
Tue: 13.5/58:29/4:20/Neo My first run since the quake, and it felt great to go out and go hard. Hamstring seems to be all better. Great split times, fastest was 4:07.
Wed: Rest Flailed!
Thu: Bike 33K
Fri: Bike 23K/ Run 12.3/56:58/4:37/Zoom XC Still not comfortable taking the train, so decided to take bike to work, then ride it as far as the river, and run while pushing it. It worked pretty well, although not something I would want to do too regularly. Will consider riding to work then running home, and doing the opposite the next day.
Sat: 16.9/1:16:08/4:30/Neo A good hard run, and decided to try running as much as possible on the grass and hills, an idea from Harry in the huaraches group. It did feel harder, and I thought I was going slower, but it turned out my time was good, although 5k splits did get a bit slower each time.
Total Mileage: 42.7 Not bad for three days of running, and all at good speed. Will try to make up for the lack of distance next week! And this got me over the 1000k mark in the quest for 2000K!
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