Sun: Rest
Mon: Rest - Forgot I had an EPT dinner - should have run yesterday!
Tue: 15.7/1:11:13/4:32/Mach 11 Good hard run home, but had some pain for the first time in a long time in my left knee. May be from legs still tired from the 50k, but I'm guessing it is more related to the shoes. First time running in real rain in a long time!
Wed: 16.5/1:18:44/4:47/Neo Was a little worried about the knee, but it ended up being ok. Legs tired, though, so will bike tomorrow instead of running.
Thu: Bike 33K.
Fri: 15.7/1:12:59/4:22/Neo Day off, so got to run in the morning. Decided to pick things up early on, but was running into a headwind for the first leg. Got a push on the way back, and really pushed it for the last five - 4:05 pace!
Sat: 25.4/1:57/4:36/Neo This was supposed to be a recovery run, but was nice weather and my legs felt good, so I got a good pace going early on. Time may be slightly off because batter was dying, but fairly accurate.
Total Mileage: 73.3 Not over 90, as I was hoping for because I forgot about my dinner on Monday, but all good speed work, so no complaints.
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