Sun: 23.2/1:44:39/4:30/VFF Didn't really have a plan for this run except to run over 20. Got a good start running with the wind and it felt good to go fast, so I just kept it up. 5K split times were: 4:32/4:20/4:26/4:27. I continue to feel like my speed is increasing lately, and it's nice to see I can keep it up over a medium distance as well. VFFs felt good overall, no blisters on my right foot, slight irritation on my left, but nothing bad.
Mon: Rest. Legs a bit tired from yesterday, and cold, rainy weather.
Tue: Bike 33k.
Wed: 14.2/1:04:43/4:32/Neo Good fast run. 2nd run in the Neos, and still very happy.
Thu: Bike 33K
Fri: 12.5/56:50/4:32/Mach 11 Kept this run pretty short in anticipation of my big run on Sunday.
Sat: Rest up for tomorrow.
Total Mileage: 49.9
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