Sun: Rest
Mon: 12.5/58:30/4:41/Evo Normal run home from work, nothing to report.
Tue: Bike 33K
Wed: Namban workout 12K total? About 3k warmup then 3000/2000/1000. Couldn't get my watch right for the first one, but finished first and figure I was around a 3:40 pace or better. 2000 was 7:20 and 1000 was 3:37. Jay jumped out ahead of me for both of those, but I was second. A small group and clearly some of the faster Nambanners were not there, but it was fun to run at the front have Jay push me. Also met a nice French guy named Alex who helped to get me moving but who was ultimately slower than me.
Thu: Bike 33K
Fri: 14/1:03:23/4:25/Neo My first run in the new Neos and my first run in a snowstorm! Fortunately not slippery at all, and I got going out the gate pretty fast and just kept it that way. The Neos felt way too big when I wore them to work during the day, but it turns out they were just right when I laced them well. No movement around the heel, but nice and roomy around the forefoot. No blisters whatsoever for this fast run!
Sat: Rest. Cold rainy weather and decided to relax at home and get in a good run on Saturday.
Total Mileage: 38.5 Planned to take it easy this week, but not this easy! Planning on a big week next week, so no big deal.
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