Sun: 2.9k/10:02 Shibuya Ekiden
Mon: Bike 33K. Legs a little tired and stiff from the race.
Tue: 12.6/57:42/4:34/Mach 11 Decent run and pace, but was hoping to do a bit more. Had to back off because the knee was feeling a little funny and didn't want to make it worse.
Wed: Bike 33K
Thu: 16.8/Evo Watch battery died, so not sure about the time on this run, but it was a bit of a tough one running into a bitterly cold NW headwind. I'm pretty sure the pace was still under 5:00.
Fri: Bike 33K
Sat: 26.2/2:02:47/4:41/VFF Great run! Wanted to get in a good distance, but wasn't sure how the knee would react. Went out in the VFFs with no socks for the first time in a while. Started out with a mellow pace and slowly built up speed as I got warmed up. 5K split times were: 24:09/24:08/23:49/23:04/22:31. Pretty sweet way to wind up a training run! My feet fared well also, with just a couple of small blisters on my toes. Now I want to get in a 30k+ run, but take it a little more slowly.
Total mileage: 58.5 Not bad for only running 3 days, hopefully can increase this week without any knee problems.
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