Sun: 12.5/1:00/4:48/Mach 11 A tough call whether to run or not today, but it was gorgeous weather, so I opted for a morning quicky. My legs complained at first, even had to stop after 5 min because of the 'popping' sensation in my lower left hamstring, but massaged it a little and was on my way. Then the only other issue was the blister on my right foot from the BF run yesterday. Stopped before reaching home and walked for a while, and then finished off the last 1k running.
Mon: Bike 33K
Tue: 9.1/44:21/4:51/Evo A frustrating run. Took the long route home, but my legs felt really tired pretty early on, and then my knee started bothering me, so I took the train partway. Haven't had a day off from running or biking in over a week, so probably just need a day off.
Wed: Rest.
Thu: 12.1/57:03/4:40/Mach 11 A decent paced run, but I had intended to add more on to the short route, but had knee pain so could not. Feels like it is getting worse recently instead of better...
Fri: Swim about 40 min. Pool was really empty, so got in a good workout - need to to that again on weekdays in the afternoons!
Sat: Rest. Didn't work out to run, thought it would be good to rest, and the Shibuya Ekiden coming up tomorrow.
Total Mileage: 33.7 Wow, haven't had one of these weeks in a while, but I guess I needed it.
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