Sun-Tue: No time to run b/c taking care of Taiyo while Miho is in the hospital.
Wed: 11/48:51/4:26 Felt great to get out again for my first exercise in five days. Ran in the VFFs, and it was no problem at all to run at this pace, feet had a couple hot spots, but good overall.
Thu 18.4/1:25:01/4:37 Only planned to go out for 15, but got in some extra. I think the km markers are incorrect on the far side of the river, and so I thought my pace was too slow and I pushed. Had planned to make it more of a 4:45-5:00 pace, but am happy with the results!
Fri: Bike 36K.
Sat: Rest-Didn't feel up to running, pretty wiped out from family stuff.
Total Mileage: 29.4
Wednesday, May 26, 2010
Monday, May 17, 2010
Weekly Mileage May 16-22
Sun: Bike 33k
Mon: 13.3/1:01:04/4:35 Was a bit surprised by this pace, I wasn't keeping track (b/c RunKeeper sucks), but didn't feel like I was pushing. Ran in the VFFs, got a few blisters, wish I could be done with blisters, but I assume it is due to running fast and not having perfect form.
Tue: 11.9/1:05:59/5:32 First run in the Invisible Shoe huaraches. Intentionally went slow, but still managed to get blisters. Don't love the huaraches, but hope they will grow on me. Can't really imagine being able to run fast in them comfortably.
Wed: bike 29K
Thu: Rest
Fri: Sky is born!! 10.7/54:18/5:05 Ran in the huaraches again, and really screwed up both feet with blisters. Time to get back to basics? May not have much of a choice in terms of running time now that the new boy is here...
Sat: Rest
Total mileage: 35.9
Mon: 13.3/1:01:04/4:35 Was a bit surprised by this pace, I wasn't keeping track (b/c RunKeeper sucks), but didn't feel like I was pushing. Ran in the VFFs, got a few blisters, wish I could be done with blisters, but I assume it is due to running fast and not having perfect form.
Tue: 11.9/1:05:59/5:32 First run in the Invisible Shoe huaraches. Intentionally went slow, but still managed to get blisters. Don't love the huaraches, but hope they will grow on me. Can't really imagine being able to run fast in them comfortably.
Wed: bike 29K
Thu: Rest
Fri: Sky is born!! 10.7/54:18/5:05 Ran in the huaraches again, and really screwed up both feet with blisters. Time to get back to basics? May not have much of a choice in terms of running time now that the new boy is here...
Sat: Rest
Total mileage: 35.9
Tuesday, May 11, 2010
Weekly Mileage May 9-15
Sun: Rest
Mon: Bike 43.7K
Tue: 13.9/1:03:59/4:36 Pretty good run in the rain; VFFs. First time using RunKeeper in a while, it still sucks.
Wed: 7.6/38:30/5:03 All BF, felt good on smooth surface near Sumidagawa.
Thu: Rest
Fri: 7.8/37:56/4:51 All BF.
Sat: 25/1:57:35/4:42 Good run overall. Bumped into a guy named Yamada from Namban and he joined me for about 10K, and kept it at a good pace. I was hoping to keep my pace under 4:45 and did that, but thought I was actually doing better than that.
Total Mileage: 54.3
Mon: Bike 43.7K
Tue: 13.9/1:03:59/4:36 Pretty good run in the rain; VFFs. First time using RunKeeper in a while, it still sucks.
Wed: 7.6/38:30/5:03 All BF, felt good on smooth surface near Sumidagawa.
Thu: Rest
Fri: 7.8/37:56/4:51 All BF.
Sat: 25/1:57:35/4:42 Good run overall. Bumped into a guy named Yamada from Namban and he joined me for about 10K, and kept it at a good pace. I was hoping to keep my pace under 4:45 and did that, but thought I was actually doing better than that.
Total Mileage: 54.3
Monday, May 3, 2010
Weekly Mileage May 2-8
Sun: Rest
Mon: 10@4:41 with VFFs, 5.2@5:09 BF, 15.2 total. Feet a little beat up.
Tue: Bike 33K
Wed: Bike 30K; Intervals 500/1:45, 1000/3:52, 1500/5:57, 500/1:57. Planned to do another 1000 and 500, but was wasted. Total 6K including warm up/cool down.
Thu: 15.4/1:17/5:02 Time may be a little off. I was sore from speed work, and my right leg was bothering me, so I actually had to stop early to walk for the last .9K.
Fri: Rest
Sat: 15/1:08:44/4:34 Great run in the VFFs, slowed down a bit in the middle, but am happy with the average pace. Want to do more long runs at this pace. 1.7 warm up/cool down for, total 16.7
Total Mileage: 53.3K
Mon: 10@4:41 with VFFs, 5.2@5:09 BF, 15.2 total. Feet a little beat up.
Tue: Bike 33K
Wed: Bike 30K; Intervals 500/1:45, 1000/3:52, 1500/5:57, 500/1:57. Planned to do another 1000 and 500, but was wasted. Total 6K including warm up/cool down.
Thu: 15.4/1:17/5:02 Time may be a little off. I was sore from speed work, and my right leg was bothering me, so I actually had to stop early to walk for the last .9K.
Fri: Rest
Sat: 15/1:08:44/4:34 Great run in the VFFs, slowed down a bit in the middle, but am happy with the average pace. Want to do more long runs at this pace. 1.7 warm up/cool down for, total 16.7
Total Mileage: 53.3K
Subscribe to:
Posts (Atom)