Excited about doing a long run in the hills again this coming weekend. Will combine road and mountain!
Weight:
Runs: 5
9/11: One hour run home from work. Slightly sore right hamstring.
9/12: 40 minute run home from work. Hamstring still sore, so cut it short and took the train partway.
9/14 run home from work after a good ride in the morning.
9/17 A very tough run home from work with screaming hamstrings from the run up the mountain the day before.
9/20 Fartlek run home. After two days off, my legs were really wanting to run fast, so I went for it. Felt great while I was doing it, but I'm afraid it set off my shin splint again…
Long Runs: 2
9/16 40 km in the mountains! Ran from Hanno station, about 18k on the road, then onto the trails for a tough climb. Back onto the roads after 10k of trails, but didn't make it all the way to Hanno because of time (and fatigue!). 1200m total elevation.
Cross Training: 2
9/10 bike to work
9/14 Friday roppongi ride, a good, hard 60k
Power: 3
Rest: 2
9/13, 9/15, 9/18, 9/19
Thought I was over my shin splint, but still having issues.
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