Mon: Zoom Streaks. Took the long way home from work along the Arakawa. Really beautiful night for a run. Let me legs loosen up a bit and then pushed for 6-7k. Right hamstring was a bit sore now and then, so had to back off, but otherwise felt good.
Tue: Rest?
Wed: Ultras. Easy run home along the Sumidagawa.
Thu: Bike 33k. First ride with the new Sidi dominators! A bit surprised at having sore feet, but I guess they need to be broken in a bit.
Fri: Rest.
Sat: Suwako HM (see separate post)
Sun: Rest.
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