Weight 76ish BMI 14.1
Sun: 1:40/22.2/4:30/143/Ultra/3/Confidence Up. What a difference one day off makes. Got up at the normal time and headed out the door by about 8:30. Nice cloudy, cool day and great for running. I tried the ultras with socks and they worked great, no feet issues at all. Pace felt good the whole way, but did start to slow for the final few km, and got a slight cramp in my stomach. One bathroom break, but otherwise no issues. If only I could have great runs like this every week!
Mon: Bike 33K Didn't keep track of HR
Tue: 45:59/142/BF Waited to long to record this run, so don't really remember it, but pretty sure it was partly in the Lunas and then the rest BF.
Wed: 54:31/142/Ultras. Can't really remember this one either...
Thu: Rest. Went out to work on the new project in Kashiwa, so it wasn't really rest! Then went out drinking...
Fri: 50:32/140/Ultras. Stiff legs from working the day before.
Sat: Rest. Went out to Chiba to Miho's family and planned on running, but decided to be social and run the next day instead.
Total time: 4:11:02. Keep intending to try get in six days, but rarely getting in more than four. Will not stress about it, as I'm still building my base and don't really need to intensify things until after the summer.
No comments:
Post a Comment